Are you looking to add a Certified Yoga Teacher to your team? I am also available to substitute for your existing teachers.
Lisa’s signature teaching style includes sharing some Philosophy & Mindfulness in addition to breathwork and movement. Her chosen form of Yoga is Hatha. She also teaches Vinyasa in her same signature style.
You will soon be able to take classes with Lisa at the New London Rec. She is scheduled to start in October 2026.
You can now take classes with Lisa at Elevate in Madison, CT on Tuesdays at 11:15 a.m. and Saturdays at 10:00 a.m. every week starting September 2026.
All sessions via Inner Masterpiece Wellness are now also offered virtually, allowing you to receive calm, supportive wellness guidance from the comfort of your own space.
Lisa will work with you privately at your location of choice for yourself or a small group.
She takes a limited number of private students at her private studio.
Email her to set-up a virtual or private session.
lisa@innermasterpiecewellness.com
These experiences are designed to help you slow down, reconnect, and create a more intentional and grounded way of living.
VIRTUAL or PRIVATE WELLNESS SESSIONS
Personalized 1:1 sessions tailored to your needs in the moment. Each session is guided with presence, compassion, and a focus on emotional balance, nervous system support, and gentle transformation.
Sessions may include:
• Mindfulness coaching
• Vinyasa, Hatha, Yin or Restorative Yoga
• Breathwork and grounding practices
• Guided meditation
• Life transition support
• Stress and burnout relief
These sessions are not about performance or perfection — they are about creating space to breathe, reflect, and reconnect.
WHO THESE SESSIONS ARE FOR
These sessions are supportive for individuals who:
• Feel overwhelmed or emotionally drained
• Are navigating stress, burnout, or life transitions
• Want a calmer, more intentional lifestyle
• Are seeking gentle wellness practices that feel accessible
• Want emotional grounding and support
• Prefer a softer, slower approach to self-care
You do not need experience in yoga or mindfulness — just a willingness to pause and be present.
A CREATIVE + MINDFUL APPROACH
My work blends mindfulness, yoga, reflective art, and emotional wellness practices to support both your inner calm and your creative energy.
Each session is unique and guided intuitively based on what you need most that day.
To schedule a virtual or private session, please contact me directly.
lisa@innermasterpiecewellness.com
Inner Masterpiece Wellness is designed to support you both in structured sessions and in your everyday life through accessible, calming content.
Tucked into a peaceful natural setting, Lisa’s studio provides a restorative space for mindfulness, yoga, and reflection. Surrounded by gardens and the gentle presence of farm animals, the environment invites clients to slow down, breathe deeply, and step away from the noise of daily life. Each session is designed to feel grounded, personal, and restorative- with a virtual convenience – from your own home.
Lisa also accepts a limited number of private clients at her private studio in Lyme.
Within this calming virtual setting, Lisa also offers structured mindfulness coaching designed to help clients build clarity and resilience over time. Clients move through a thoughtful progression of sessions that explore core mindfulness principles, perception awareness, identifying personal “messengers,” and setting meaningful goals. Ongoing growth sessions deepen skills such as reframing, meditation, active listening, empowerment, and assessing progress- helping clients move toward greater self-awareness and lasting change.
This isn’t a typical wellness session.
Each session blends:
