* The above image is Lisa’s set-up at Niantic Yoga Studio for her first class taught (8/26), following her Yoga Teacher Training in July, 2026. She was a substitute Hatha Yoga teacher.
*You will find Lisa teaching her holistic yoga classes for the City of New London Recreation Dept. starting in October 2026.
* Lisa will be teaching her Holistic Hatha & Vinyasa Yoga classes at Elevate in Madison starting September 2026.
Join her on Tuesday’s at 11:15 a.m. and Saturdays at 10:00 a.m.
Lisa’s signature teaching style includes sharing some Philosophy & Mindfulness in addition to breathwork and movement. Her chosen form of Yoga is Hatha.
Lisa loves teaching Hatha Yoga and is also certified to teach Vinyasa, Meditation, and Pranayama (breathwork) after completing her Yoga Teacher Training (YTT) in July 2026.
Prior to her YTT, she became certified to teach Yin Yoga, another favorite for her to teach! She is also a certified Mindfulness Coach.
She is currently looking for additional teaching opportunities at local studios. Lisa resides in Lyme, CT with her husband, three dogs, farm animals, turtles, birds and more!
Hi, I’m Lisa Sanders — founder of Inner Masterpiece Wellness.
After years of working in human resources, coaching, leadership development, and employee wellness, I felt called to create a more heart-centered approach to supporting people through stress, overwhelm, burnout, and life transitions.
Inner Masterpiece Wellness brings together my passion for mindfulness, emotional wellness, creativity, gentle movement, and intentional living.
My approach is grounded, compassionate, and supportive — blending practical wellness tools with reflective experiences that help people reconnect with calm, clarity, and themselves.
I believe wellness does not have to be perfect or complicated. Sometimes healing begins with simply slowing down, taking a breath, and creating space to listen inward.
VIRTUAL & ON-SITE CORPORATE WELLNESS SESSIONS
Custom designed corporate wellness programs for small businesses to support calm, clarity, emotional well-being, and mindful leadership. I use a mixture of yoga, mindfulness, and my background in human resources and Organizational Psychology.
VIRTUAL & PRIVATE WELLNESS SESSIONS FOR INDIVIDUALS
Personalized virtual and/or private sessions designed to support calm, clarity, emotional well-being, and mindful living from the comfort of your home.
Offerings may include:
• Mindfulness coaching
• Yoga, choice of Vinyasa, Hatha, or Yin.
• Guided meditation & breathwork
• Reflective art experiences
• Wellness support for life transitions & burnout
Sessions are designed to feel supportive, calming, and accessible for individuals at all experience levels.